Category: Uncategorized

CARBS AND FAKE WEIGHT GAIN Thought I would share a short story on one of my clients I trained today. Basically I have been with her for a couple of years working on trying to change a mentality of a…

In 6 weeks I am competing for the title of Sheffields Strongest Man, come down and watch, anyone and everyone is welcome, being held at Titanium Strength Gym in Sheffield. my training is well underway this week lifting 300KG from…

Gyms can be busy and intimidating this time of year. I always say to people it is possible to get what you want training at home, this is what a lot of my clients do. I design home training plans…

SUPPLEMENTS AND GLUCOSAMINE SULPHATE – GOOD FOR JOINT PAIN? I tell all of my clients to take glucosamine sulphate in supplement form. I don’t mind admitting this as there is no research to suggest it has any side effects. However…

STILL INJURED!? So I see many clients who already have injuries or weaknesses. I then find a way round these to train as often an injury will stay with you longer due to weaknesses around the injury. Mobility increases blood…

JUST A LITTLE EXTRACT ON MOTIVATION AND MY THOUGHTS. Motivation can come and go for some people, using it the right way is the key. To be motivated – you see something you want and you go get it. This…

WEEK OFF FOR ME (kind of) So I have now been training 5 times a week, twice a day for just under 3 months. I have a small pain in my shoulder that I have had for 2 weeks so…

PROGRESSION AND MOTIVATION I train many clients who say they work hard or train often in the gym but still do not get the results they want. Sometimes you simply not working as hard as you think you are. Documenting…

1. Get a goal 2. Give a time frame 3. Split the goal into small goals and timeframe for each which will lead you to that ultimate goal.