Mobile Personal Training with SamMobile Personal Training with Sam
  • Home
  • Services
    • Train at Work
    • Personal Training
  • Online Fitness Training
  • People I Train
  • Videos
  • Contact

Category: Uncategorized

Home Archive by Category "Uncategorized"

CARBS AND FAKE WEIGHT GAIN

November 6, 2016SamUncategorizedNo comments

CARBS AND FAKE WEIGHT GAIN Thought I would share a short story on one of my clients I trained today. Basically I have been with her for a couple of years working on trying to change a mentality of a…

Read More

Strongman training underway

July 16, 2016SamUncategorizedNo comments

In 6 weeks I am competing for the title of Sheffields Strongest Man, come down and watch, anyone and everyone is welcome, being held at Titanium Strength Gym in Sheffield. my training is well underway this week lifting 300KG from…

Read More

Home training plans

April 15, 2016SamUncategorizedNo comments

Gyms can be busy and intimidating this time of year. I always say to people it is possible to get what you want training at home, this is what a lot of my clients do. I design home training plans…

Read More

Supplements and Glucosamine Sulphate – Joint Pain

November 10, 2015SamUncategorizedNo comments

SUPPLEMENTS AND GLUCOSAMINE SULPHATE – GOOD FOR JOINT PAIN? I tell all of my clients to take glucosamine sulphate in supplement form. I don’t mind admitting this as there is no research to suggest it has any side effects. However…

Read More

Injury tactics

October 26, 2015SamUncategorizedNo comments

STILL INJURED!? So I see many clients who already have injuries or weaknesses. I then find a way round these to train as often an injury will stay with you longer due to weaknesses around the injury. Mobility increases blood…

Read More

Motivation

October 8, 2015SamUncategorizedNo comments

JUST A LITTLE EXTRACT ON MOTIVATION AND MY THOUGHTS. Motivation can come and go for some people, using it the right way is the key. To be motivated – you see something you want and you go get it. This…

Read More

Rest and exercise

September 11, 2015SamUncategorizedNo comments

WEEK OFF FOR ME (kind of) So I have now been training 5 times a week, twice a day for just under 3 months. I have a small pain in my shoulder that I have had for 2 weeks so…

Read More

PROGRESSION AND MOTIVATION

August 27, 2015SamUncategorizedNo comments

PROGRESSION AND MOTIVATION I train many clients who say they work hard or train often in the gym but still do not get the results they want. Sometimes you simply not working as hard as you think you are. Documenting…

Read More

2015 starts here!!!

January 4, 2015SamUncategorizedNo comments

1. Get a goal 2. Give a time frame 3. Split the goal into small goals and timeframe for each which will lead you to that ultimate goal.

Read More

EAT CLEAN LIKE THIS

June 22, 2014SamUncategorizedNo comments
Read More

Posts pagination

1 2 >

Recent Posts

  • CARBS AND FAKE WEIGHT GAIN
  • Strongman training underway
  • Home training plans
  • Supplements and Glucosamine Sulphate – Joint Pain
  • Injury tactics

Archives

  • November 2016
  • July 2016
  • April 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • January 2015
  • June 2014
  • April 2014
  • January 2014
  • November 2013
  • October 2013
  • June 2013
Copyright Train With Sam
Web Development by Hot Igloo