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Rest and exercise

September 11, 2015SamUncategorizedNo comments

WEEK OFF FOR ME (kind of)

So I have now been training 5 times a week, twice a day for just under 3 months.

I have a small pain in my shoulder that I have had for 2 weeks so I have decided to take a rest week (forcing myself).

I already feel I should have been this morning however research shows to have a rest after a hard period of exercise can allow your muscles to grow and strengthen as well as allowing your body to reset and been even more efficient when you start back again.

I am still playing football tonight and circuit training on a Wednesday night however my body will still see this week as a huge rest.

Listen to your body and don’t rest it too soon, you have to deserve the rest!!!

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