STILL INJURED!? So I see many clients who already have injuries or weaknesses. I then find a way round these to train as often an injury will stay with you longer due to weaknesses around the injury. Mobility increases blood…
STILL INJURED!? So I see many clients who already have injuries or weaknesses. I then find a way round these to train as often an injury will stay with you longer due to weaknesses around the injury. Mobility increases blood…
JUST A LITTLE EXTRACT ON MOTIVATION AND MY THOUGHTS. Motivation can come and go for some people, using it the right way is the key. To be motivated – you see something you want and you go get it. This…