SUPPLEMENTS AND GLUCOSAMINE SULPHATE – GOOD FOR JOINT PAIN? I tell all of my clients to take glucosamine sulphate in supplement form. I don’t mind admitting this as there is no research to suggest it has any side effects. However…
Injury tactics
STILL INJURED!? So I see many clients who already have injuries or weaknesses. I then find a way round these to train as often an injury will stay with you longer due to weaknesses around the injury. Mobility increases blood…
Motivation
JUST A LITTLE EXTRACT ON MOTIVATION AND MY THOUGHTS. Motivation can come and go for some people, using it the right way is the key. To be motivated – you see something you want and you go get it. This…
Rest and exercise
WEEK OFF FOR ME (kind of) So I have now been training 5 times a week, twice a day for just under 3 months. I have a small pain in my shoulder that I have had for 2 weeks so…
PROGRESSION AND MOTIVATION
PROGRESSION AND MOTIVATION I train many clients who say they work hard or train often in the gym but still do not get the results they want. Sometimes you simply not working as hard as you think you are. Documenting…
2015 starts here!!!
1. Get a goal 2. Give a time frame 3. Split the goal into small goals and timeframe for each which will lead you to that ultimate goal.