Month: November 2013

Nope! New research has proven carbs to be the new obesity enemy. Eating carbs or sugar (if you want it in a terms people understand as bad news) gives people increased insulin doses from their pancreas. The insulin reacts with…

Try eating 20 grapes 1 apple 1 small glass of orange juice A handful of blueberries 5 strawberries Do this everyday for a dramatic boost in vitamins. You’ll feel brighter and happier and strengthen your immune system.