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SHOULD I BE REDUCING FAT NOT CARBS?

November 17, 2013SamUncategorizedNo comments
Nope!

New research has proven carbs to be the new obesity enemy. Eating carbs or sugar (if you want it in a terms people understand as bad news) gives people increased insulin doses from their pancreas.

The insulin reacts with cells creating fat stores. The more carbs/sugar you eat the fatter you will get.

Fat has to be avoided in large amounts however saturated fat found on animal meats can now be eaten in moderation and I see no reason to go out of your way to avoid eating this as part of a healthy diet.

Still eat carbs but avoid wheat where possible as it’s difficult to digest.

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