REGULAR SNACKING IS THE KEY TO WEIGHT LOSS! Eat small portions of food very two hours in your diet and you could see some good results as your metabolism increases. Fruit Nuts Natural cereal bars Greek yogurt All do these…
calories: how much should I eat?
Calories The government guidelines are 2500 kcal for men and 2000 for women. However I find these measurements to be far to high, I currently eat a healthy diet but eat a lot of food. 2000kcal a day and I…
MAPLE SYRUP OR HONEY?
Calories Honey and maple syrup are the most similar in calorie content. Pure maple syrup contains 52 calories per tablespoon. A 1-tablespoon serving of honey contains 64 calories. The numbers are similar in small amounts — extrapolate that to 1…
IMPROVE YOUR POSTURE TO GAIN BODY BENEFITS
Trying to hold a good posture all of the time. Suck your stomach in, chest out and shoulders back. Remember to breath!!! If your unsure how this should feel, place your back agains the wall slightly leaning into it And…
HAPPY NEW YEAR EVERYONE
New Years resolutions start your engines . My resolution is to drink a glass of water every hour. I will do mine by setting an alarm on my phone. WHATS YOURS AND HOW WILL YOU DO IT? I will post…
SHOULD I BE REDUCING FAT NOT CARBS?
Nope! New research has proven carbs to be the new obesity enemy. Eating carbs or sugar (if you want it in a terms people understand as bad news) gives people increased insulin doses from their pancreas. The insulin reacts with…
GET SOME FRUIT!
Try eating 20 grapes 1 apple 1 small glass of orange juice A handful of blueberries 5 strawberries Do this everyday for a dramatic boost in vitamins. You’ll feel brighter and happier and strengthen your immune system.
GET YOURSELF MOTIVATED!
It can be tough to get started when you do not to exercise already and it is something new to you. Things to remember if you exercise on your own: 1: You are there to sweat, try not to be…
HELLO AND WELCOME TO TRAIN WITH SAM!
HELLO AND WELCOME TO TRAIN WITH SAM! This Blog will be used to give you free fitness tips from training techniques to dietary advice and information about my services in your area. Please feel free to comment and email me…