CARBS AND FAKE WEIGHT GAIN Thought I would share a short story on one of my clients I trained today. Basically I have been with her for a couple of years working on trying to change a mentality of a…
CARBS AND FAKE WEIGHT GAIN Thought I would share a short story on one of my clients I trained today. Basically I have been with her for a couple of years working on trying to change a mentality of a…
In 6 weeks I am competing for the title of Sheffields Strongest Man, come down and watch, anyone and everyone is welcome, being held at Titanium Strength Gym in Sheffield. my training is well underway this week lifting 300KG from…
Gyms can be busy and intimidating this time of year. I always say to people it is possible to get what you want training at home, this is what a lot of my clients do. I design home training plans…