REGULAR SNACKING IS THE KEY TO WEIGHT LOSS! Eat small portions of food very two hours in your diet and you could see some good results as your metabolism increases. Fruit Nuts Natural cereal bars Greek yogurt All do these…
Calories The government guidelines are 2500 kcal for men and 2000 for women. However I find these measurements to be far to high, I currently eat a healthy diet but eat a lot of food. 2000kcal a day and I…
Calories Honey and maple syrup are the most similar in calorie content. Pure maple syrup contains 52 calories per tablespoon. A 1-tablespoon serving of honey contains 64 calories. The numbers are similar in small amounts — extrapolate that to 1…
Trying to hold a good posture all of the time. Suck your stomach in, chest out and shoulders back. Remember to breath!!! If your unsure how this should feel, place your back agains the wall slightly leaning into it And…
New Years resolutions start your engines . My resolution is to drink a glass of water every hour. I will do mine by setting an alarm on my phone. WHATS YOURS AND HOW WILL YOU DO IT? I will post…